8 Ways Running Can Work Wonders For Your Mental Health

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The Benefits Of Running For Your Mental Health

Running is known as a good thing for our health. It improves blood circulation which is essential to cardiovascular function, and it helps people lose more weight as it speeds up the metabolism. Very few would say that running is also good for mental health stability. You won’t need your therapist every week if you start running, as they say. 

Fact is when you go for a run, your heart would speed up it’s pumping, and the blood would flow into the body at a faster pace. Your body is now ready to do more physical work, and your mind will follow as well. This is called “natural high.” You get the energy you need to stay awake and be active the whole day. 

This natural high can make a person very happy and more relaxed, and in one way or the other provide benefits that are very useful for your mental state.

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Stress Management. Running is found to be of help in controlling stress as it increases the body’s capacity to overcome mental tension. Physical activity elevates the norepinephrine concentration, a chemical which helps neutralize the brain’s reaction to stress. That is why there are instances wherein it is suggested that when stress creeps in, you get into physical activities instead. This will help you bring your stress level down and be able to cope. 

Sunshine Vitamin. The sun is a rich source of vitamin D. And being on the run during the early morning will enable you to get that much-needed vitamin D. This helps lessen the chances of developing depression. Though vitamin D can be obtained from other means, still, getting it naturally from the sun can give you a full benefit of it. That is very beneficial for the body’s immune system. 

Lessens The Chance Of Cognitive Disease Occurrence. Running helps boost a much-needed hormone that would protect the human brain from having cognitive diseases. It supports brain health and eliminates the chances of hippocampus degeneration. Running strengthens the mind; reducing the chances brain deterioration. Instead, it protects and puts the mind intact. That is why mature people are very much encouraged to do some physical activities to strengthen their mental health further and at the same time prevent it from other mental health diseases. 

Calm Brain State. Running is a huge help in calming down a person’s anxiety. Aside from the fact that it helps keep your mind off of the things that trigger the anxiety in you, it also stabilizes the body’s hormones. And once the hormones are in control, the chances of you having anxiety or depression would be slim. 

Brainpower Boost. Running helps in producing new brain cells, and it is also found to be very helpful in improving brain performance as well. Running elevates the brain-derived protein levels which opens the doors for more learnings, sharp decision-making, and thinking. It boosts the brain’s performance. When you are into running, your brain will be focused with attention to details enhanced. Weighing things over and eventually having the ability to make a well-thought decision are sure for you.

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Improves Sleeping Patterns. Running is also found to be very beneficial in improving sleep. Since it can neutralize body hormones and improve chemical production, it will put the human body at ease. And eventually, promote more extended rest which is very beneficial to the body. Longer rest will help your body adjust, heal and rejuvenate. And after such, you will wake up rested and feeling much better than the days before. 

Increased Productivity. When you run or get into any physical activity, the tendency is that your energy will be released. This will enable you to do more than you usually can do. And when it comes to work, you get to be more productive. Because of running, your body will get used to vigorous physical activities, and that is why you will not get tired that easily. 

Increased Creativity. Being on the run allows your brain to work fast. And this can also help put your creativity levels on the go. It enables you to think deeper, explore more options and create things out of the ordinary. Your brain will surprise you with so many ideas that you never thought possible. 

Now, when you go out for a run, keep in mind that you are not only putting your body into shape but your brain as well. The chances of having mental health disorders would be eliminated, and your life would be in order. You will be more in control, can decide over things and eventually, your confidence will come back. With all the benefits that running can bring, it is not a surprise if you make it a daily thing from now on.  

 

What A Runner Can Do In New York City

Traveling to new places is always exciting as it allows you to interact with locals who have a different lifestyle that you do. At the same time, it is also an excellent opportunity to meet new people who share the same passion that you have. As a runner, you are probably interested in marathon activities or events organized for physically active individuals. If you are the kind of runner who goes to regular therapy sessions, then you will love how New York city can lift your mood and increase your happiness.

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Below are some of the interesting things that you can do in this city that never sleeps:

 

Sight-Seeing

 

Take things slowly by doing a regular morning walk where you enjoy the magnificent places in New York. All you have to do is to wake up early and start walking around the city where you can see tons of beautiful people and amazing establishments. If you want to take a long route, it is best to walk over Brooklyn Bridge and discover the beautiful things that wait at its end. However, it is ideal to do it before the morning rush hour so that you can still enjoy what it has to offer. The city will surely surprise you!

 

Run In Parks

 

Do you want to increase your activity level in this city? If yes, then be sure to be familiar with the parks available in New York. You will surely love running around Central Park or Brooklyn’s Prospect Park. The best part of all is that these areas are considered as running destinations. As such, do not be surprised to find out that there are tons of individuals who run at these parks in the morning and afternoon. The best part about doing this is that you get to become physically active while having fun in exploring the parks. There is nothing to worry about the fees because you can enter these areas without having to pay any amount of cash.

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Meet With Runners

 

When planning for a trip to New York, do not forget to research for upcoming events for runners within the area. In so doing, you can be informed about the potential activities or meetings that you can join while you are in the city. Fortunately, several organizations host running meet-ups or events, which makes it easy for you to be friendly with fellow runners. One of the benefits of meeting these people is that you can get a chance to be inspired by their individual stories. Furthermore, it can also be a good start for conversations making it convenient for you to establish connections within the same set of people.

 

Join Fun Runs 

 

If you still want to race while on vacation, then consider yourself lucky because there are tons of running events or races in the city. You can sign up for a particular race that you love. It is highly recommended to choose an activity that does not require too much effort on your part. Otherwise, you can end up having injuries or other fatal problems. No matter how great you are in the running, it is still best if you will take it slow since you are not in your usual territory. Moreover, be selective in choosing the races by checking the organizers first before signing up and paying a fee.

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Shop New Shoes

 

One of the best and amazing parts of traveling is having an opportunity to shop at retail stores. If you are lucky, you can find shops in New York that offer the best deals on branded running shoes. Take note that you deserve a souvenir for being good at what you do. As such, it is ideal if you can consider buying a new pair of shoes that you can take home and add to your great collection. At the same time, you can also enjoy other fitness items from these shops depending on your taste and preference.

 

Make your stay in New York worthwhile. Keep in mind that being on vacation is not an excuse to lead an unhealthy lifestyle. You can still run while traveling to a new place, but be sure to avoid overdoing it. Enjoy every moment of your trip.