Source : reggaemarathon.com
There are many nations in which training during winter is quite enjoyable. However, there are other nations such as South Africa or Australia where training during winter can be very tedious.
Running in the snow during the winter especially when it is freezing cold and there is a lot of snow can be very challenging. When depressed from your inability to run in the snow, you do not need the services of a depression chat room. You can benefit from certain advantages if you can encourage yourself to run during winter. Maintaining one’s training routine can be very challenging too. However, the tips mentioned below can help one train proficiently and safely during the winter period.
- Anticipate Soreness
Whilst running during winter, runners pay much attention to their balance and stability. This can have an adverse effect on muscles that aren’t usually sore after running. Winter running requires the body of runners to work twice as much as they normally do. Professionals recommend concentrating on flexibility training before slowly easing oneself into the real running. Flexibility training can also be alternated with indoor treadmill exercise until the body is ready for higher demands.
2. Learn how to run against the wind
According to professionals, try to start your running routine by racing against the wind on the first half of the run and you would be glad you did so on your way back. The first half might be difficult as you would find yourself battling with the wind. However, it also implies that you do not get chilled by the wind after you might have been over sweating. No matter what direction you take, running in the snow is difficult but you can make it easier by following this tip.
3. Wear the appropriate shoe
A good running shoe is very important for running, especially when the surface is wet and slippery. The shoe should be waterproof and breathable in other to ensure your feet stay dry.
4. Learn how to run on snow
This might sound funny. The truth be said, not everybody can run on snow. If you push your body beyond its limit, you might likely damage your muscles or something else. Your stabilizer muscles would work twice as hard on snow than on concrete. It is essential to practice running on snow and build up momentum gradually.
5. Protect your eyes by wearing a cap
Caps are not meant to be worn for summer alone. There are many great snow caps to improve one’s visibility during snow. There are many variations available for winter training. One can also wear a headband under the cap to keep snow out of one’s eye. This makes the run seamless.
6. Wear woolly socks to keep your feet warm
Woolly socks with additional breathability avert shifting and slipping and help keep the calves and Achilles tendons. These socks work better than conventional socks. They also help to keep the toes warm.
7. Ignore running at pace
During winter, running at pace is an endeavour that should be avoided as it doesn’t have any benefit. One’s body ends up working twice as hard as normal. It is better to concentrate on finishing safely.
8. Don’t forget to warm up
Before going out to run during winter, it is imperative to warm up your body indoors. Exercises such as walking high knees and jumping jack should be carried out. However, you don’t need to overstress yourself as you don’t want to be too tired before the actual running. The cold would have a negligible effect on your body if you warm up before running.
9. Try to run in a group
Source : irun.wales
There is more fun in running in a group. If you cannot get a group, endeavour to get a running partner. This helps to improve your motivation and make the training session less stressful.
10. Freshen up after every run
Try to take a shower and change into dry/warm clothes after every run. When you are warm, you can stretch your body without fear of catching a cold. Rehydration should not be ignored too. Though not noticeable, winter running dehydrates the body as much as summer running.