Running For A Cause

Love the idea of running for a cause? You aren’t alone. There are millions who want to go out there, take part in charity races and events, and raise a lot of money for good causes. It’s something that really inspires people and it’s something that can help you too. However, if you are a bit skeptical of taking part in charitable races you should note you aren’t alone. There are many like you who are a bit embarrassed in taking part in major events but once you overcome your fears you can enjoy it so much. So, why should you run for a cause and can it really help you as well as others?


Raising Money for Good Causes

One of the very best things about running for a cause is that you have the chance to raise a lot of money for those in need. For instance, you can take on a small marathon for cancer research and get people to sponsor your efforts. This helps you stay in shape but also helps to raise awareness for the good cause and help raise money too. If you want to take part, you should and you can raise so much as well. This is one of the biggest reasons as to why more and more people are running for a cause.

You Feel More Positive About Life

If you have been affected by illness and want to run for a good cause, you can feel more inspired and positive about your life. This can be such a wonderful way to say thanks and really make you positive about everything and that’s amazing. What is more, you can be an inspirational figure for others who want to get involved in good causes. Today is the day to give involved. view more here!

It Can Keep You Fit and Healthy

When you’re out of shape and a bit lazy you can find your life is leading down a dangerous road and there is nothing better than getting out there and doing something you enjoy. Running for a cause can be such a wonderful way to take back control of your life and become fitter and healthier. When you are in better shape you have the opportunity to prolong your life and feel much more positive about things in general. This is why there are now more and more people running for a cause and you can stay in shape too which is fantastic. Being less lazy can ensure you keep the pounds off and keep your mind in good condition as well. see the latest info coming from


Run For a Good Cause

For most, they don’t really think too much about running for a cause and yet it can be an excellent way to give back something. You will find running is a great feeling and even though you might not be in excellent shape you will get there eventually! Running for a cause can be wonderful and something you should consider as well. Why not see what running for a good cause can do to your life and those around you too.

Why Walk, When You Can Run?

Have you ever thought about getting into shape? For most, they dislike the idea of what comes after that because it’s usually hard work and lot of effort on your part. It’s not so much that people don’t want to become healthier and fitter but rather they dislike the idea of the time and effort it’ll take. You cannot blame people for choosing the simplest option, walking seems far easier and less strenuous than running. However, running might just provide the best way forward for your health and the fitness help you need.


Why Walk When You Can Run?

Starting off with a short 10 or 15-minute walk can be excellent and it’s the way to warm-up the body and gets used to the exercise. However, running can often bring about more positives. You are using your legs more and working the cardio fully so you can improve this as you run. Walking is good but running is a bit better! What’s more, you can improve your legs and the muscles there—and you even have the ability to cut your walking time down too. You can get to where you need to be faster and you stay in shape—there’s no better option!

Should You Start Running When you’ve been Inactive For So Long?

To be honest, running takes a lot out of you and when you haven’t done anything like this in a while it can be a little overwhelming at first. However, you need to ensure you warm your body up sufficiently in order to see the results. For instance, if you plan on running to work or to the local shops and back, you need to stretch your muscles. This will ensure you don’t tweak a hamstring and prevent muscles going into spasm. Secondly, you need to walk for the first few minutes so that you warm the leg muscles up before breaking into a soft run. There’s no need to go on a full thirty mile an hour blast but rather an easy sprint. This will be far more effective.

Can Running Get Your Body Into Shape?

Once your body gets used to the exercise and you continue to run on a daily or regular basis, the body can see a lot of improvements. For example, your legs are less tired when walking after a few weeks and are able to last longer. Instead of being out of breath walking up a flight of stairs or to the local shop five minutes away, they are stronger. What’s more, there is every opportunity for you to lose a little weight. Since you are running, you’re burning off fat and that can help with the weight loss regime too. However, if you do want to lose weight you have to eat sensibly so that you actually see an improvement. get the full report from


Get Into Shape and Make Your Body Stronger

Everyone seems to think running is boring and that after a little while they’ll give up. However, running can be fun and very effective. You can use an MP3 player to cheer you on as you run and you fit it in around your commitments so it’s a more convenient exercise option. Walking is good, but why walk when you can run? You have the ability to get more exercise and become a better person physically too.


Run For Mental And Physical Health

Running has proven to be a very popular method of activity. You cannot blame people for choosing this method as it’s one of the easiest options available. There are some who don’t like to lift weights and who finds the same gym routines boring but with running you can constantly change things up. You can choose new routes and run alone or with fellow runners. However, you can run for mental and physical health. Not convinced? Read on to find out how running can benefit your mental health as well as your physical health.


You Can Reduce Your Stress and Improve Upon Your Self Esteem

When you are stressed, your mental health takes the biggest brunt of the impact. You can feel more tired, unwilling to do anything and generally feel as though the world is closing in on you; which is why running is a good idea. This can be your stress relief and that can be fantastic for your mental health. What’s more, you have the ability to improve your self-esteem. Whether it’s because you lose a little extra weight or just generally feel more positive about yourself and your life, it can all help to ensure a healthy mental state. This is why running is so loved today.

Fight Against Depression and Meeting New People

You are not the only person running. More and more are choosing this method for a variety of reasons and you can meet new people while running. This can be more than useful when it comes to your mental state, especially if you don’t have a wide circle of friends. Running for mental health does make sense and you even have the ability to fight back against depression. When you run, you can feel the tension and stresses slipping away which might help fight a bout of depression.

Giving a Boost to the Fitness Levels

In truth, you are going to give your cardiovascular system a wonderful workout! You are going to see there are masses of improvement and can actually become healthier in many ways. Your fitness levels are going to go through the roof and you will start to feel a lot more positive about yourself too. Running is very easy to do and even if you only run for a short while you eventually can improve and pick up more distance.

You Lose Weight and Stay In Shape

Running takes a lot out of your body and since it’s working all the important muscles, it stimulates weight loss. If you are able to run enough miles to burn fat you will start to see some weight loss which is ideal. You can even stay in shape with running so even if you aren’t particularly looking to lose weight, you can ensure your body remains fits and active. This is why more people love to run than ever before. See more post from 


Run and Enjoy Life

When you are looking for a new challenge, running can be it. You can absolutely adore what it offers you and how fun it can be. There are lots of amazing options when it comes to running and many great trails to take. Whether you want to lose weight or improve your mental health, running covers it all. Run for mental and physical health and you will love it.


How Running With Your Partner Strengthens Your Relationship

Fitness is becoming a part of the trend nowadays. More and more people are addicted to exercising and getting into their desired shape with their own fitness goals. One type of exercise that can genuinely help you achieve your goal is running.


We can see a lot of people running everywhere — be it in a local park, a track oval, or even in the gym. Some people run for cardio; others run habitually and use it for a short time to escape reality. Running is not only beneficial for the body but the mind as well.


Running As Part Of Your Exercise Routine

Regularly going to the gym doesn’t work for all people. Different people entails various types of exercise routines. However, including running in your exercise routine will boost your health more.


Other than improving your overall health, running has a lot of benefits. Running can aid you to clear your mind. Its most important advantage is to help your mental health — it can reduce anxiety, stress, and can even help you deal with depression.


Running And Relationships

For some people, running is a lifestyle. It is usually more fun and engaging to do with a group or a partner. It may seem like a difficult thing to do with your partner at first, but after several tries, you will see its benefits.


Much like as regular exercise, running with your partner can strengthen your relationship. It has several advantages that can improve the overall dynamics of your relationship. The main advantage of running is that it can deepen the relationship between you and your partner on another level.


Having a shared fitness goal with your partner can bring you closer. Running may also increase the emotional bond between you and your partner. Moreover, if you have problems with your relationship, running together may be an effective way to fix it.


Running involves commitment and managing expectations. It may become a healthy competition. While running and reaching goals together with your partner, you will be able to see how you truly support and trust one another.


Factors To Consider When Running With Your Partner

There are a lot of factors to consider when running with your partner. Both of you should think about these factors before agreeing to run with each other. While running, you should be able to look out for one another.


The most common factor to consider is your fitness level. Every person has a different pace when it comes to running. Some runners may opt to chat while others prefer to listen to music. It can be frustrating to run with your partner but is essential to learn how to compromise.  


Another factor to consider is running in different places and spaces. Regularly running on the same route may become tiresome. Communication is also an important factor. You should be able to talk about what your goals are if you need to take a breather, or just slowing down for a little bit.


The ultimate fitness goal is to get fit while having fun. While challenging each other to reach your fitness goals, what’s more, important is the kind of bond created when you and your partner run together. We can easily claim that a couple that runs together, stays longer. 

Running With Your Psychiatrist

Tired of always going to the psychiatrist’s office for a session? There are various ways to deal with your therapy. With today’s advancements, you can choose where you are most comfortable while taking care of your mental health.


As the years pass by, we are introduced to different kinds of therapy such as counseling, creative therapy, psychodynamic therapy and even online therapy. More people day are active and concerned about their fitness. Hence, running as therapy was considered.


Running As A Therapy

According to a study, when a person is battling with depression, exercise may act as an antidepressant. In fact, in some countries such as the Netherlands and Australia, exercise is considered as a first-line treatment for depression. The changes in our brain structure and thinking process as an effect of physical activity is crucial.


Running is said to be good not only for our physical body but also for our mental health as well. For people battling with anxiety and depression, a consistent running routine can help boost their mental health. When we run, the body releases hormones that alleviate any stress that we are feeling.


Advantages Of Running Therapy

We see people around us running all the time. We are all familiar with the physical effects that regular running can bring into our body. However, there are mental health advantages which we can also gain from running.



  • It can lessen anxiety. As we run, we tend to not think about our worries even for a little while. A lot of people are into running because even just for an hour or so, they can forget their problems in life. Running can also make us feel relaxed.
  • It can reduce the risks of depression. Running is now viewed as a way to improve mental health. Digging deeper into it, it also considers changes in the brain and other states that are subjective, such as cognition and mood.
  • It protects the brain from aging. Interesting research from Time Magazine tackled which was better for the aging brain – brain games or physical exercise such as running. The result of the brain scans showed a less cognitive decline for older adults who were physically active.



Why You Should Consider Running With Your Psychiatrist


One trend today in running therapy is bringing your psychiatrist for a run. To experience something new and fresh, people are giving it a go. Instead of being seated in front of their psychiatrists in his or her office for hours, being outdoors, a change in scenery or environment might do the trick for them.


For people experiencing mental health issues, talking with their psychiatrist eye to eye might be an issue, and walking or running beside them may be a better idea. Providing a new avenue for sessions with your psychiatrist will open up more topics you haven’t thought of mentioning before. Little by little, this might help you in regaining your mental health.


If one type of therapy doesn’t work for you, then try the others. You may think that running is not for you, but you may be wrong. You might be surprised at the results you’ll get.

When (Over) Running Gets The Best Of You


My (Over) Running Addiction


I’ve had my years of being “addicted” to running. I started jogging on the rubberized field not far from my home. It started slow until my body was able to handle fast running. It was such a fulfilling routine for me. Not only did I lose a lot of weight, but I also felt my resistance getting stronger and my breathing was easier as my lungs expanded. Everything good actually followed after that – my skin glowed, my belly got smaller and smaller by the day, and I got stronger – physically and mentally. 


I just noticed some things after running for a few months. I would run a few kilometers a day then, and sometimes I really didn’t want to give it a rest because it made me lazy. I felt like I had to run daily. However, after a few weeks of that routine, my knees would buckle while my back and hips would hurt. I was having trouble sleeping and sometimes, I didn’t know why I’d get mad at the waiter just because he served me water with no ice! Horrible mood swings I had!


Signs to Watch Out For


That was when I got worried and anxious. It was frustrating to feel weak when I had been eating and exercising enough. But when I came across an article about overrunning, it made me realize how much stress I have put my body in. I was experiencing the results of overrunning – too much, too soon, too often, too fast. 


Here are some warning signs that I’ve experienced when I was running too much.


  • Too tired to do usual chores and activities. You woke up a few hours ago and yet your eyes tend to close. You go to sleep again just before lunch. You don’t have the energy or the will to cook or clean the house. ‘The mind is willing but the flesh is weak’ is an appropriate description. You may initially have DOMS (delayed onset muscle soreness) which will lead to generalized body fatigue if you don’t listen to your body’s signal to pause awhile and rest. 


  • Brimming with adrenaline and cannot sleep. Many runners can attest that they have experienced insomnia when they overrun. That’s because the sleep cycle is disrupted with excessive training and it’s a clear indication that you need to take it slow. Sleep plays a very vital role in the rejuvenation and recovery of our muscles that have been through a lot during the day. 


  • Gaining weight instead of losing. Research has always proven that there is a surge of cortisol hormones when you exercise, and when you overrun – which means you over train – you also release too much cortisol. Bad thing is that this hormone stimulates your satiety center, making you feel hungry all the time. Consequently, continuous overtraining will lead to overeating as well. 


  • It creates feelings of anxiety and depression. When you’ve been training too much and you don’t get the positive results that you want, negative thoughts and emotions fill you. This creates a vicious cycle of overrunning in pursuit of your goals, thinking that you’re not doing enough. Then your physical, mental and emotional health is in jeopardy. 


Don’t Run Towards Destruction


I don’t run that much anymore these days because of the busy schedule and also because my long time friends who ran with me that time have reconsidered and pursued different practices, although they still run twice or thrice a week in moderation. 


Running is a great way to exercise, but it’s easy to be addicted to something that’s supposed to be a healthy routine. Always remember to take a break and rest your body despite your goals to keep fit. Besides, resting is part of being fit and healthy.




You have just registered for a marathon event and you are probably nervous about what might lie ahead. The task ahead seems impossible, intimidating and exhausting.  However, anyone can complete the 26miles of a marathon with preparation and proper planning.

Completing a marathon is a colossal achievement regardless of when you cross the line. Running a 26-mile marathon is no simple accomplishment. No one cares about your finishing time. You don’t need to be an expert sprinter to finish one; however, you do need monstrous measures of commitment and discipline. You also need solid preparation plan if you want to finish. It doesn’t make a difference whether this is your first time planning for a marathon or one of several. A decent strategy for your physical and mental preparation is as imperative as a running plan and can help you on the D-day. 

You may have quite recently begun to outline planning schedules, with a couple of tune-up races and components vital for your imminent marathon. Regardless of what race you are concentrating on, it will be useful to grasp, that while there are fundamental standards for preparing, it is necessary and helpful to encounter be happy while running, and appreciate one exercise session after another. When preparing for a marathon, it is important to master the art of energy conservation. This implies being productive in your preparation and in your week by week training. It is best to get a plan you can follow and achieve with hard work weekly. 


  1. Make a plan 

Remember your present capacities when making a timetable of training practice. If you have finally decided to partake in that marathon, you should already have the ability to keep running for no less than 30 minutes without ceasing. Your training plan should incorporate what sorts of preparing practices you need to do, what number of miles you need to do in a solitary run, and recovery exercises.

Give yourself a lot of time to fulfil your objectives. Try not to expect immediate results particularly with regards to intense exercise. You should set aside no less than 16 to 20 weeks to prepare for a marathon. 


  1. Obey your body


In other to remain healthy on the days leading to the marathon, you should listen to your body and be cautious. If you feel pain in a certain region or suspect an injury, try to book an appointment with a physiotherapist or take some days off from training. It is also imperative you wear proper clothing while training. For instance, you should drink fluid and wear dry clothes after every workout session. If you feel chilly after your exercise due to wet clothes, take a short, steaming shower. Endeavour to remain warm after your exercises to avoid debilitating your immune system, and perhaps getting ill. 


  1. Stick with an eating routine rich in carbohydrate

While you’re preparing, 60 to 65% of your eating regimen should originate from mostly complex starches. Eat food like pasta, potatoes, wheat bread, beans, yams, and apples. During the race, eat carbohydrate gels every 30 to 45 minutes. Starchy foods enable your body to create energy for running so they’re a significant part of a marathon runner’s eating routine. 

Your typical eating routine should comprise of around 2000 – 2500 calories. While training, you should include an additional 100 calories for every mile you run. 


  1. Plan your Race Strategy 


Do you intend to run the first part faster or run the second half quicker? Are you strategizing getting paced by a pacer? Notwithstanding, practice your race strategy and observe how you’re feeling on D-day, and adjust as need be. 

In case you reside nearby, try to visit the race course before the race day. Better still, you can bicycle, run or drive through the race course. If you don’t live nearby, study the guide provided by the body in charge.  




Have you at any point modified your running course just to maintain a strategic distance from a hill? The truth be said, most of us have done this before. You are probably 18 miles into a long training session and you come across a hill. Are you going to ignore it or run on it? According to professionals, you have to ignore your inner self and run on that hill. 

Unless you limit your practice sessions to lowlands, hills are a reality every runner has to face. Evidently, running up a slope is more energy-consuming than lowland racing while running downhill conserves energy. Encountering a hill while running can be scary. It burns out your leg muscles and fatigues you. However, hill running is very beneficial to your training regimes. There are various types of counselling with respect to the positive effects of hill running.

How exactly are they beneficial? Stated below are the fundamental reasons: 



  1. Burning of calories 

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There’s a truly enormous distinction between running on an absolutely level treadmill and one with a five percent slope. The difference in calories bought between the two is just about 100 calories. Training on a hill can burn a lot of calories and this is very advantageous. So when next you train, try to run on a hill or increase the slope on the treadmill.  



2. Injury Prevention




Hill running helps counteract injuries. Shorter steps both up and down make it difficult to heel strike when running up the hill. Hill running also helps stronger muscles to hold form when exhausted. Running on level or downhill ground can make you more defenseless to excruciating shin splints by putting weight on your shinbones, yet hill running can mitigate that strain. However, one has to be very careful when running downhill. 



3. Endurance


By running on a hill, runners tend to improve their endurance limit. Spend about a month hill running and you would be surprised at how easy it becomes. Begin by gradually increasing the slope of your training courses until you can easily run on the steepest of hills.  Hill running also improves muscle flexibility which in turn lessens the risk of fatigue. The harder effort also increases cardiovascular abilities and the increased variety of muscles allows others to quickly recover



4. Speed Improvement


Hill running will improve your speed. It not only improves stamina but also develops leg muscles which in turn improve one’s speed. The leg muscles contract easily with more power and force. Your more grounded quads enable you to lift your knees up. Leg strength can be improved by running uphill at full speed, 10 seconds concurrently. 


  1. Muscle and Power 

The building of stronger muscle and power is possible with the help of hill running.  As you keep running up a slope, your muscles are putting in a lot of impulses to battle against gravity. This upward incline is a kind of resistance drill that fortifies the quads, hamstrings, calves, and glutes. This sort of training enables you to lift up your knees higher than normal, which enhances stride and speed. This additionally helps muscle growth to increase. Since your hips, legs and lower legs are striving to carry your body weight, you’re getting more power in the lower body. This improves one’s stride, making you sturdier, stronger and faster especially when you switch back to a level surface. 

As sprinters, our stride is a crucial factor in the way we run. Training on hills enables you to concentrate on lifting your knees while driving your arms up and rapidly moving to the rhythm of your feet. With training, your performance will improve as a result of faster and longer strides. It’s also unsurprising that your perseverance increases after resistance drills.






Any exercise is good for the body, yet with regards to shedding weight, running happens to be the best. All things being equal, running is a standout amongst the most effective approaches to shedding weight. If you are a running already, keep up the good work. However, if you have not started, this article would highlight some reasons as to why running is the best exercise for losing weight. 


There are methods by which exercise can help you shed weight. For instance, dancing, lifting weights and climbing stairs; however, none of these methods is quite as effective as running. Running a couple of miles, particularly if you’ve just started running, requires perseverance, mental strength, and a considerable measure of sweat. Be that as it may, that expended energy is the reason good numbers of ladies have taken interest in running and have shed a lot of weight. In case you’re feeling unappreciated and contemplating losing weight by running, read through these tips and be inspired. 



  1. Running does the trick even when you don’t move.


Intense activities such as running help burn fat faster than less intense activities. Some studies have compared the effects of running and walking on weight loss. A considerable number of them concluded that the rate of weight loss was higher for those that ran. This is most probably as a result of elevated resting energy expenditure after running. In another long-term research of runners and walkers, calories burnt via weight loss was 90% more than that burnt via walking.



2. Running is time-effective


Regardless of the fact that running a mile and walking a mile consume a similar number of calories might be true, running is a considerably quicker approach to consume those calories. The vast majority of runners can run 3 or 4 times as much as they can walk in the same amount of time. On the flip side, short but high-intense exercises may consume more calories every minute per running, but since they’re so short, your aggregate caloric consumed isn’t as great as if you ran. 



3. Follow a Running Schedule 


You ought to have the capacity to shed a few pounds effectively if you follow a running schedule, preferably beginning with a run/walk program (where you keep running for a given amount of time, then walk, before running once again). I truly like run/walk programs for individuals attempting to shed pounds since it keeps you moving for a more extended timeframe. You may work out for 30 to 40 minutes or even an hour with a run/walk schedule, while with a run-only schedule, you won’t have the capacity to go an entire 20 minutes. 


If your objective with running is weight reduction, then you should rather attempt longer runs at low intensities. 

Another thing to consider after your run/walk schedule is to introduce some mobility and strength exercises alongside you run/walk schedule. This could be straightforward activities like body squats and push-ups. Likewise, plank exercises are incredible to enhance your core strength. 


  1. Running is convenient

In spite of the fact that a significant number of us have amassed a tremendous amount of GPS devices and tech tees throughout the years, little is really required to go running. You can do it without anything. You can do also run anywhere you like. You don’t need to bother buying any equipment apart from a pair of running shoes. Hence, running is the best exercise for weight reduction since it’s not expensive, it’s easy, and there are fewer boundaries to keeping up a normal schedule, even after relocating.







It is no secret that running is a common method to get into shape, yet many don’t know that it can profit practically all aspects of your body, and in addition, make you happy. Running is amazingly effective at helping you stay fit in many ways. While it may not be the most preferred exercise for everybody, recognizing its positive effect on your health can make you take it up as a hobby. I was once terribly ill, but with the combination of running and the help of a therapist near me, I was back on my feet in no time.

“Running is painful” is the most popular excuse of people that are reluctant to run. They complain about painful muscles and stiff limbs. Some doctors also emphasize on the side effects of high intensity running such as goaded joints, muscular injury and weak ankles. These people take solace in the fact that something that causes you physical agony can’t be beneficial for you. 

A good number of human beings run at some stage in their life. Running is an interesting activity since it doesn’t cost a great deal to participate and you can keep running whenever it is convenient for you. A few athletes take an interest in entertainment race, marathons or sprints. You can also participate in these events by contacting the necessary agencies.  Running is extraordinary compared to other intense, calorie-blasting exercises around. Still not persuaded? Here are tips to get you running.  




  1. Running makes you more joyful. 


If you’ve been working out frequently, you’ve found out that: No matter your mood at any point in time, exercise would bring out the best in you. Running produces more than endocannabinoids otherwise known as the “sprinter’s high”— that surge of feel-great hormones. In a study published in Medicine and Science in Sports and Exercise, scientists found that even a minor activity—30 minutes of exercising on a treadmill—could quickly improve one’s mood. 

Also, even on those occasions when you need to force yourself to go train, running still secures you against depression and nervousness. A recent report in the Journal of Adolescent Health demonstrated that only 30 minutes of running during the week for three weeks helped improve sleep quality, state of mind, and focus during the day. 



  1. Enhance Your Health 

The truth be said, running is really an extraordinary approach to building your general level of health. Research demonstrates that running can raise your amount of good cholesterol while additionally helping you improve lung capacity and use. Moreover, running can likewise support your immune system and lower your risk of having blood clumps.



  1. Avoid Disease 

Many specialists today prescribe running for individuals who have been diagnosed with diabetes, hypertension, and osteoporosis, and it is demonstrated to help decrease the risk of heart attack. Running does not probably cure cancer, but it lowers the risk of being affected. For ladies, running can really bring down your risk of breast cancer. It can likewise help diminish the risk of having a stroke. By fortifying the heart and assisting the arteries to remain elastic, the risk factor for heart attack is significantly lower. 

A review of 170 epidemiological investigations in the Journal of Nutrition demonstrated that running is related to a lower risk of specific cancers. In addition, running can help improve the quality of life of cancer patients undergoing chemotherapy. 


  1. Shed Weight 

Running is outstanding amongst other types of exercises for losing or keeping up a steady weight. You will find that it is the main approach to burn off added calories and that it is the second best exercise only after cross-country skiing as far as calories burned every minute. 


  1. Lift Your Confidence 

Not all advantages of running are physical. Running can considerably improve one’s confidence. By defining and accomplishing objectives, you can help give yourself a more noteworthy feeling of empowerment that would keep you happy and accomplished.