Physical Benefits Of Running The Marathon


The Dallas Marathon, host of the 2019 Marathon Event, succeeded in advertising health and physical fitness by organizing a series of running activities. The non-profit organization has been hosting 5-person marathon relays, 50K ultra marathons, kids’ races, half marathons, and mile races for the past few years. Participants of the yearly marathon are lucky to see the city’s most colorful neighborhoods, great restaurants, and famous Dallas tourist spots. Spectators fill the Dallas streets a few hours before the BMW Dallas Marathon Day begins. The event has become one of the most important highlights of the year. 


Below are some of the physical benefits of running the marathon. 


It improves physical and mental health. Running regularly keeps the heart strong and increases one’s aerobic capacity. It also improves blood pressure and reduces cholesterol levels. Immune system is boosted as overall body strength is also increased. Additionally, long runs force the body to build strength on the fast-twitch muscle fibers, which are responsible for combatting body fatigue. 


It tones the thighs and legs. The typical goal of marathon runners is to lose weight, but in reality that isn’t always the result. And although weight loss is not visible, the toned thighs and legs are quite apparent – a sign of fat loss and more lean muscle mass. 


Sleep gets better. If you ask any marathoner, no one will say that it’s not exhausting. It is very energy depleting and the body will soon crave for sleep earlier than your usual bedtime. Sleep is longer and better. 


You’ll be in great shape. Marathon is a challenging feat and it breaks even the most physically fit athlete. So if the athlete is determined to be the best runner, he will train for it rough and hard so he won’t break. It takes a lot of sweat and muscle to reach the finish line in one piece. 


You can eat a little more without feeling guilty. Long runs eat up a lot of calories, so it’s fine to indulge in a cup of ice cream after training. Perhaps you want some yummy burgers after a competition. Maybe you can get a bite of double decker, but only because you worked hard for it. It’s true what they say – burgers CAN be guilt-free!

Why You Need To Sign Up For Fun Run Events

Have you seen event sign-ups for an upcoming fun run activity? Do you always wonder if such is worthy of your attention and time? Are you interested in getting fit through these fun run events? If you answer yes to these questions, then make sure to keep reading until the end of this post. For today’s article, we are going to direct your focus into the top reasons why you need to sign up for fun run event as soon as possible. Our goal is to encourage everyone to achieve their fitness goals while being an active member of the running community.


Below are the top reasons why you should signify your interest to join a fun run event as soon as possible:


Help A Cause


Are you aware that most fun run activities are organized for various causes? Some charitable organizations plan and arrange such events to drive funds to help a particular sector in a community. This is the explanation of why you can see several events that are designed to raise funds for victims of calamities abused children and abandoned kids. As such, when you participate in a fun run event, you are not only giving yourself a chance to stay fit. At the same time, you are also able to reach out or help someone.


Keep Yourself On The Right Track


Going to the gym or performing home exercises can get boring, especially if you have been doing it for a long time already. Because of this, you may need to find some ways on how you can spice things up. One of the options available for you is to sign up for a fun run event. Ditch going to the gym for a day and instead, participate in a running activity that you like. It is an excellent way to stay outdoors and achieve your goals while having fun.


Meet New Fitness Buddies


If you are looking for someone to work out with, then joining a fun run event can be a good idea for you. The best thing about this kind of activity is that it allows you to connect with people who have the same or similar goals and aspirations as you do. Those who continuously join fun run events are mostly physically fit individuals. As such, the more you attend these activities, the higher chance you have into meeting a fitness buddy. In fact, you can even develop a community of people who love exercising and building connections with each other.




Joining a fun run event is probably one of the best things that you will do in your life. Make sure that you try it as soon as possible. It is also a great idea if you can sign up with a friend or a family member. Do not be afraid to encourage someone close to you to try to get fit through joining fun run activities. You are helping that person change his life one run at a time.




A Guideline For New Runners

Have you recently decided to start running so that you can achieve your ultimate goals and objectives? Are you excited to do it with a friend or someone close to you? Do you know some of the essential tips or techniques to remember for first-time runners? If you answered yes to all these, then this article is what you need to read right now. For today’s content, we are going to share some guidelines to observe if you are still new to running.


Before anything else, we want to mention that you must follow some rules when it comes to investing your time in running. Remind yourself that this kind of exercise can be strenuous to your body. As such, you must do the right things so that you will not end up experiencing too much stress or issues, particularly concerning your physical and mental health. Here is the guide for new runners like you:


Wear The Right Attire


When you exercise through running, the first step that you must do is to prepare your wardrobe. As much as possible, collect the proper sports attire to wear for your morning or evening runs. Keep in mind that what you choose to wear can be crucial when it comes to your protection and safety. For example, not wearing the right shoes can be dangerous to yourself. There is a high possibility that you may get injured if you fail to wear the proper footwear for running.



Keep Yourself Hydrated


Since you have already decided to get fit and follow a healthier lifestyle, make sure that you incorporate some healthy choices to it. One of the things that you must do is to fill yourself up with the right amount of glasses of water a day. Make sure that you enjoy drinking lots of water a day, especially when you are running. It is crucial on your part to stay hydrated so that you can sustain your interest in running. Take note that you may get weak easily if you do not follow this important reminder.


Choose The Perfect Playlist


Running can be fun and exciting, as long as you know the right things to do. Make sure that you plan your running activities daily. One of the things that you must never forget is to choose the perfect playlist for a given day. Select upbeat songs that can encourage you to keep on running. Remember that choosing the playlist can be an integral part of your healthy lifestyle routine. Failure to select the right playlist can have adverse effects on your part. If you do not know how to select the right songs, do not worry because you can always check recommendations from fellow runners. When you run, be sure that you have your earphones on as you listen to the best songs for running.


Being a first-time runner can be challenging, but it can also be exciting, as long as you are aware of the proper rules to follow. Make sure to familiarize yourself with the guidelines above.


Running For A Cause

Love the idea of running for a cause? You aren’t alone. There are millions who want to go out there, take part in charity races and events, and raise a lot of money for good causes. It’s something that really inspires people and it’s something that can help you too. However, if you are a bit skeptical of taking part in charitable races you should note you aren’t alone. There are many like you who are a bit embarrassed in taking part in major events but once you overcome your fears you can enjoy it so much. So, why should you run for a cause and can it really help you as well as others?


Raising Money for Good Causes

One of the very best things about running for a cause is that you have the chance to raise a lot of money for those in need. For instance, you can take on a small marathon for cancer research and get people to sponsor your efforts. This helps you stay in shape but also helps to raise awareness for the good cause and help raise money too. If you want to take part, you should and you can raise so much as well. This is one of the biggest reasons as to why more and more people are running for a cause.

You Feel More Positive About Life

If you have been affected by illness and want to run for a good cause, you can feel more inspired and positive about your life. This can be such a wonderful way to say thanks and really make you positive about everything and that’s amazing. What is more, you can be an inspirational figure for others who want to get involved in good causes. Today is the day to give involved. view more here!

It Can Keep You Fit and Healthy

When you’re out of shape and a bit lazy you can find your life is leading down a dangerous road and there is nothing better than getting out there and doing something you enjoy. Running for a cause can be such a wonderful way to take back control of your life and become fitter and healthier. When you are in better shape you have the opportunity to prolong your life and feel much more positive about things in general. This is why there are now more and more people running for a cause and you can stay in shape too which is fantastic. Being less lazy can ensure you keep the pounds off and keep your mind in good condition as well. see the latest info coming from


Run For a Good Cause

For most, they don’t really think too much about running for a cause and yet it can be an excellent way to give back something. You will find running is a great feeling and even though you might not be in excellent shape you will get there eventually! Running for a cause can be wonderful and something you should consider as well. Why not see what running for a good cause can do to your life and those around you too.

Why Walk, When You Can Run?

Have you ever thought about getting into shape? For most, they dislike the idea of what comes after that because it’s usually hard work and lot of effort on your part. It’s not so much that people don’t want to become healthier and fitter but rather they dislike the idea of the time and effort it’ll take. You cannot blame people for choosing the simplest option, walking seems far easier and less strenuous than running. However, running might just provide the best way forward for your health and the fitness help you need.


Why Walk When You Can Run?

Starting off with a short 10 or 15-minute walk can be excellent and it’s the way to warm-up the body and gets used to the exercise. However, running can often bring about more positives. You are using your legs more and working the cardio fully so you can improve this as you run. Walking is good but running is a bit better! What’s more, you can improve your legs and the muscles there—and you even have the ability to cut your walking time down too. You can get to where you need to be faster and you stay in shape—there’s no better option!

Should You Start Running When you’ve been Inactive For So Long?

To be honest, running takes a lot out of you and when you haven’t done anything like this in a while it can be a little overwhelming at first. However, you need to ensure you warm your body up sufficiently in order to see the results. For instance, if you plan on running to work or to the local shops and back, you need to stretch your muscles. This will ensure you don’t tweak a hamstring and prevent muscles going into spasm. Secondly, you need to walk for the first few minutes so that you warm the leg muscles up before breaking into a soft run. There’s no need to go on a full thirty mile an hour blast but rather an easy sprint. This will be far more effective.

Can Running Get Your Body Into Shape?

Once your body gets used to the exercise and you continue to run on a daily or regular basis, the body can see a lot of improvements. For example, your legs are less tired when walking after a few weeks and are able to last longer. Instead of being out of breath walking up a flight of stairs or to the local shop five minutes away, they are stronger. What’s more, there is every opportunity for you to lose a little weight. Since you are running, you’re burning off fat and that can help with the weight loss regime too. However, if you do want to lose weight you have to eat sensibly so that you actually see an improvement. get the full report from


Get Into Shape and Make Your Body Stronger

Everyone seems to think running is boring and that after a little while they’ll give up. However, running can be fun and very effective. You can use an MP3 player to cheer you on as you run and you fit it in around your commitments so it’s a more convenient exercise option. Walking is good, but why walk when you can run? You have the ability to get more exercise and become a better person physically too.


Staying Active As A Family


I’ve been training for years to run 10k next month, and I know how difficult it is to juggle having an active lifestyle and family life. Fitness seems to sound like it’s a distraction to family time. However, I have actually learned to do that, and in fact able to encourage my wife and kids to stay active with me as well.

Running is a physical activity that your whole family can take part in. Unlike baseball, badminton, or swimming, running can fit any level or ability. And take it from me – it does work for families with kids of any age and background. I’m sure you’ve heard of more stories like mine of how exercise, such as running and other physical activities, has helped improve the relationship of parents and children in every aspect. It strengthens the bond between partners, enhances the cognitive function, which is especially important for the kids, and it ultimately helps improve the overall health of the family.

In conjunction with running and different types of exercise, there are also other equally important things you can do to maintain or improve your family’s well-being.


  • Consider Nutrition. Research about what’s healthy and unhealthy for everyone. To make it more fun and enriching, include your children in the preparation of meals and snacks. This is so that they can learn about the relationship between eating healthy and staying active, which may motivate them to eat more vegetables and other superfoods. If they’re initially not into the greens, throw some in the sauces or soups so they won’t notice.






  • Encourage The Children To Use Their Energy Positively. Outdoor activities reduce stress and anxiety and enhance concentration. Endorphins are especially abundant in energetic kids, and it would be great if they know how to channel these endorphins into a positive and healthy outlet, which is exercise. You and your partner do have these endorphins too, and if you run or exercise with her and the kids, then it only means a happier and healthier family.




  • Get Your Family Excited About Running. Not all kids are that easy to convince that exercise is an awesome way to be fun. If yours are among the difficult ones to persuade, perhaps you can try and disguise the exercise as a game that doesn’t necessarily take much effort to do, that it’s not a chore. Go to the park, for starters. Divide yourselves into two teams, one kid for each you and your wife. The rule is to find a route that will take you to the carnival or the movie theater via running, jogging, or walking. The team to arrive first wins, and gets a pass to the snacks and movies!




  • Incorporate Health Into Their Gadgets. Nowadays, people, including parents like us, can’t live without technology. Kids particularly are becoming less interested in going outdoors and joining physical activities either with friends or family. However, as parents, we must find a compromise, and we can find that in children’s apps that are great at getting them to run, dance, or walk – whatever healthy movements one can think of. The Nike mobile app is an example of a program that is geared toward helping families run together and record each of the member’s speed. The program has proven itself beneficial, and teenagers have been tracking their progress and excited to run not only to stay fit but to receive special gifts from Nike.




  • Set Short-Term And Long-Term Goals. You can set the short-term goal to be something that the kids want to have or go over the weekend, like an overnight stay at their cousins’ or that new pair of sneakers. Set it so that they can run at least three or four times during the week at a given speed. The long-term goal would be nice if it were something that the whole family can do, such as an interstate vacation when school ends. The motivation and interests peaks when aiming for goals that everybody will love.



Join Free Weekly Runs. You have trained together as a family, and assuming you’ve been doing well, a free weekly run organized by the community would make a wonderful experience. Weekly runs are usually less than 5 kilometers, and the rules are not at all rigid. You can jog or walk when you’re exhausted, and you can even stop if you think you can’t make a finish. You can start your family from there, and then go for the bigger runs after a few months. Go for the 10K or the marathon – go for it together.



Making it to the finish line is such as amazing achievement, but so does losing weight through family dances or workouts, and lifestyle modification for everybody. All this shows off the determination, patience, and teamwork that have helped your family accomplish the goal, which is to improve the family’s well-being by staying active.

Run For Mental And Physical Health

Running has proven to be a very popular method of activity. You cannot blame people for choosing this method as it’s one of the easiest options available. There are some who don’t like to lift weights and who finds the same gym routines boring but with running you can constantly change things up. You can choose new routes and run alone or with fellow runners. However, you can run for mental and physical health. Not convinced? Read on to find out how running can benefit your mental health as well as your physical health.


You Can Reduce Your Stress and Improve Upon Your Self Esteem

When you are stressed, your mental health takes the biggest brunt of the impact. You can feel more tired, unwilling to do anything and generally feel as though the world is closing in on you; which is why running is a good idea. This can be your stress relief and that can be fantastic for your mental health. What’s more, you have the ability to improve your self-esteem. Whether it’s because you lose a little extra weight or just generally feel more positive about yourself and your life, it can all help to ensure a healthy mental state. This is why running is so loved today.

Fight Against Depression and Meeting New People

You are not the only person running. More and more are choosing this method for a variety of reasons and you can meet new people while running. This can be more than useful when it comes to your mental state, especially if you don’t have a wide circle of friends. Running for mental health does make sense and you even have the ability to fight back against depression. When you run, you can feel the tension and stresses slipping away which might help fight a bout of depression.

Giving a Boost to the Fitness Levels

In truth, you are going to give your cardiovascular system a wonderful workout! You are going to see there are masses of improvement and can actually become healthier in many ways. Your fitness levels are going to go through the roof and you will start to feel a lot more positive about yourself too. Running is very easy to do and even if you only run for a short while you eventually can improve and pick up more distance.

You Lose Weight and Stay In Shape

Running takes a lot out of your body and since it’s working all the important muscles, it stimulates weight loss. If you are able to run enough miles to burn fat you will start to see some weight loss which is ideal. You can even stay in shape with running so even if you aren’t particularly looking to lose weight, you can ensure your body remains fits and active. This is why more people love to run than ever before. See more post from 


Run and Enjoy Life

When you are looking for a new challenge, running can be it. You can absolutely adore what it offers you and how fun it can be. There are lots of amazing options when it comes to running and many great trails to take. Whether you want to lose weight or improve your mental health, running covers it all. Run for mental and physical health and you will love it.


Slow Distance Running And Its Benefits


There are actually many advantages to doing long distance runs. Aside from building and strengthening the musculoskeletal system, it also develops the respiratory system. Plus, it’s an excellent method to release body toxins and clear your mind from the stress, anxiety, and pressures from the day’s work. Perhaps it’s time to try and mix long slow runs with your sprints.

If you’re a newbie at running, it may be hard to increase the stamina that it takes to do regular long-distance runs. A vital thing to keep in mind is your speed. It must be different after a few runs – varying average speed in a 5-kilometer than compared to when doing a 25-kilometer run. For some people, it’s always good to go with fast running and keeping the same speed. However, long-distance running at a slower speed has been proven to produce positive results, and more runners are encouraging their fellow runners to give it a try so they too can reap the benefits.

Definition Of Slow Running

Slow running is actually subjective, as each will have his or her speed. But a great method to identify a slow versus a fast run is to observe if one can make a constant conversation with a running mate. If he can talk while running, then that’s his slow-paced running speed.

Additionally, you can check your heart rate to determine what your slow speed is. Your rate should be at a range of 110 to 140 beats per minute if you are doing a gentle run. You’ll also notice that you’re breathing slowly without panting.

Benefits Of Slow Distance Running

  • It strengthens the muscles of the arms, legs, and torso
  • Regular slow running promotes an effective running form
  • It increases the body’s tolerance to physical discomfort, muscle soreness, and fatigue.
  • It instills patience and discipline.
  • It improves the status of the respiratory, musculoskeletal, and cardiovascular systems.
  • It increases muscle bulk and the number of muscle fibers, improving the muscles’ capacity to carry oxygen throughout the other parts of the body.
  • It strengthens the ligaments, joints, and tendons so they can withstand the stresses of slow and fast running.
  • It promotes physical and mental wellness.


Undeniably, there are a lot of health benefits of slow distance running, which is why it is a great idea to combine it with your sprints. This technique will help you develop into a better running enthusiast because you are training your mind and body to be versatile and withstand longer distances. And before you know it, you are actually burning more calories compared to when you were doing pure sprinting. Sooner or later, you’ll be ready for even the high-intensity training sessions.

Frequency Requirements For Slow Distance Running

Similarly, the frequency of runs you can do is subjective, and, of course, depends on how often an individual goes running.

A slow long-distance run is usually classified as 50% longer than regular running. If your running schedule is three times weekly, then you can do two regular runs and one long slow distance run. When you’ve done this for a month or so, you’ll eventually see the difference in the way you run and how you feel when you run.

If you’re a runner, you tend to track your distance when you start long distance running. But instead of doing just that, try tracking your time instead. For instance, if you do one long distance run in a week, try increasing your time by five to ten minutes in the succeeding weeks.


If, however, you’re an amateur, you can start slow running at 45 minutes. This is important as it doesn’t only help build muscle strength and recovery, but it also helps release toxins from those worked up muscles. For runs that 45 to 90 minutes long, you’re boosting your body’s capacity to carry oxygen and building up your stamina without too much mental and physical stress.

If you run for more than 90 minutes, you are educating your body to improve your body’s ability to cope with the discomfort and soreness that comes with the aftermath of running.


Finally, slow distance running decreases the risk of injury, which is much higher in those individuals who do fast runs. For that reason alone, you should give long and slow distance running a chance for your body to adapt, build, and withstand the different intensities that the body – and life – encounters.

8 Ways Running Can Work Wonders For Your Mental Health


The Benefits Of Running For Your Mental Health

Running is known as a good thing for our health. It improves blood circulation which is essential to cardiovascular function, and it helps people lose more weight as it speeds up the metabolism. Very few would say that running is also good for mental health stability. You won’t need your therapist every week if you start running, as they say. 

Fact is when you go for a run, your heart would speed up it’s pumping, and the blood would flow into the body at a faster pace. Your body is now ready to do more physical work, and your mind will follow as well. This is called “natural high.” You get the energy you need to stay awake and be active the whole day. 

This natural high can make a person very happy and more relaxed, and in one way or the other provide benefits that are very useful for your mental state.


Stress Management. Running is found to be of help in controlling stress as it increases the body’s capacity to overcome mental tension. Physical activity elevates the norepinephrine concentration, a chemical which helps neutralize the brain’s reaction to stress. That is why there are instances wherein it is suggested that when stress creeps in, you get into physical activities instead. This will help you bring your stress level down and be able to cope. 

Sunshine Vitamin. The sun is a rich source of vitamin D. And being on the run during the early morning will enable you to get that much-needed vitamin D. This helps lessen the chances of developing depression. Though vitamin D can be obtained from other means, still, getting it naturally from the sun can give you a full benefit of it. That is very beneficial for the body’s immune system. 

Lessens The Chance Of Cognitive Disease Occurrence. Running helps boost a much-needed hormone that would protect the human brain from having cognitive diseases. It supports brain health and eliminates the chances of hippocampus degeneration. Running strengthens the mind; reducing the chances brain deterioration. Instead, it protects and puts the mind intact. That is why mature people are very much encouraged to do some physical activities to strengthen their mental health further and at the same time prevent it from other mental health diseases. 

Calm Brain State. Running is a huge help in calming down a person’s anxiety. Aside from the fact that it helps keep your mind off of the things that trigger the anxiety in you, it also stabilizes the body’s hormones. And once the hormones are in control, the chances of you having anxiety or depression would be slim. 

Brainpower Boost. Running helps in producing new brain cells, and it is also found to be very helpful in improving brain performance as well. Running elevates the brain-derived protein levels which opens the doors for more learnings, sharp decision-making, and thinking. It boosts the brain’s performance. When you are into running, your brain will be focused with attention to details enhanced. Weighing things over and eventually having the ability to make a well-thought decision are sure for you.


Improves Sleeping Patterns. Running is also found to be very beneficial in improving sleep. Since it can neutralize body hormones and improve chemical production, it will put the human body at ease. And eventually, promote more extended rest which is very beneficial to the body. Longer rest will help your body adjust, heal and rejuvenate. And after such, you will wake up rested and feeling much better than the days before. 

Increased Productivity. When you run or get into any physical activity, the tendency is that your energy will be released. This will enable you to do more than you usually can do. And when it comes to work, you get to be more productive. Because of running, your body will get used to vigorous physical activities, and that is why you will not get tired that easily. 

Increased Creativity. Being on the run allows your brain to work fast. And this can also help put your creativity levels on the go. It enables you to think deeper, explore more options and create things out of the ordinary. Your brain will surprise you with so many ideas that you never thought possible. 

Now, when you go out for a run, keep in mind that you are not only putting your body into shape but your brain as well. The chances of having mental health disorders would be eliminated, and your life would be in order. You will be more in control, can decide over things and eventually, your confidence will come back. With all the benefits that running can bring, it is not a surprise if you make it a daily thing from now on.  


What A Runner Can Do In New York City

Traveling to new places is always exciting as it allows you to interact with locals who have a different lifestyle that you do. At the same time, it is also an excellent opportunity to meet new people who share the same passion that you have. As a runner, you are probably interested in marathon activities or events organized for physically active individuals. If you are the kind of runner who goes to regular therapy sessions, then you will love how New York city can lift your mood and increase your happiness.


Below are some of the interesting things that you can do in this city that never sleeps:




Take things slowly by doing a regular morning walk where you enjoy the magnificent places in New York. All you have to do is to wake up early and start walking around the city where you can see tons of beautiful people and amazing establishments. If you want to take a long route, it is best to walk over Brooklyn Bridge and discover the beautiful things that wait at its end. However, it is ideal to do it before the morning rush hour so that you can still enjoy what it has to offer. The city will surely surprise you!


Run In Parks


Do you want to increase your activity level in this city? If yes, then be sure to be familiar with the parks available in New York. You will surely love running around Central Park or Brooklyn’s Prospect Park. The best part of all is that these areas are considered as running destinations. As such, do not be surprised to find out that there are tons of individuals who run at these parks in the morning and afternoon. The best part about doing this is that you get to become physically active while having fun in exploring the parks. There is nothing to worry about the fees because you can enter these areas without having to pay any amount of cash.


Meet With Runners


When planning for a trip to New York, do not forget to research for upcoming events for runners within the area. In so doing, you can be informed about the potential activities or meetings that you can join while you are in the city. Fortunately, several organizations host running meet-ups or events, which makes it easy for you to be friendly with fellow runners. One of the benefits of meeting these people is that you can get a chance to be inspired by their individual stories. Furthermore, it can also be a good start for conversations making it convenient for you to establish connections within the same set of people.


Join Fun Runs 


If you still want to race while on vacation, then consider yourself lucky because there are tons of running events or races in the city. You can sign up for a particular race that you love. It is highly recommended to choose an activity that does not require too much effort on your part. Otherwise, you can end up having injuries or other fatal problems. No matter how great you are in the running, it is still best if you will take it slow since you are not in your usual territory. Moreover, be selective in choosing the races by checking the organizers first before signing up and paying a fee.


Shop New Shoes


One of the best and amazing parts of traveling is having an opportunity to shop at retail stores. If you are lucky, you can find shops in New York that offer the best deals on branded running shoes. Take note that you deserve a souvenir for being good at what you do. As such, it is ideal if you can consider buying a new pair of shoes that you can take home and add to your great collection. At the same time, you can also enjoy other fitness items from these shops depending on your taste and preference.


Make your stay in New York worthwhile. Keep in mind that being on vacation is not an excuse to lead an unhealthy lifestyle. You can still run while traveling to a new place, but be sure to avoid overdoing it. Enjoy every moment of your trip.