Physical Benefits Of Running The Marathon

 

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The Dallas Marathon, the host of the 2019 Marathon Event, succeeded in advertising health and physical fitness by organizing a series of running activities. The non-profit organization has been hosting 5-person marathon relays, 50K ultra-marathons, kids’ races, half marathons, and mile races for the past few years. Participants of the yearly marathon are lucky to see the city’s most colorful neighborhoods, great restaurants, and famous Dallas tourist spots. Spectators fill the Dallas streets a few hours before the BMW Dallas Marathon Day begins. The event has become one of the most important highlights of the year.

Below are some of the physical benefits of running the marathon.

It improves physical and mental health. Running regularly keeps the heart strong and increases one’s aerobic capacity. It also improves blood pressure and reduces cholesterol levels. The immune system is boosted as overall body strength is also increased. Additionally, long runs force the body to build strength on the fast-twitch muscle fibers, which are responsible for combatting body fatigue.

It tones the thighs and legs. The typical goal of marathon runners is to lose weight, but in reality that isn’t always the result. And although weight loss is not visible, the toned thighs and legs are quite apparent – a sign of fat loss and more lean muscle mass.

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Sleep gets better. If you ask any marathoner, no one will say that it’s not exhausting. It is very energy depleting and the body will soon crave sleep earlier than your usual bedtime. Sleep is longer and better.

You’ll be in great shape. Marathon is a challenging feat and it breaks even the most physically fit athlete. So if the athlete is determined to be the best runner, he will train for it rough and hard so he won’t break. It takes a lot of sweat and muscle to reach the finish line in one piece.

You can eat a little more without feeling guilty. Long runs eat up a lot of calories, so it’s fine to indulge in a cup of ice cream after training. Perhaps you want some yummy burgers after a competition. Maybe you can get a bite of a double-decker, but only because you worked hard for it. It’s true what they say – burgers CAN be guilt-free!

 

 

Why You Need A Treadmill During Lockdown

My interest in running developed a few years ago when I watched the Olympic Games. All the runners seemed very determined to win the gold medal, although their exhaustion was also visible. As I watched the winners cross the finish line and shed happy tears, I could not help but feel encouraged to try running.

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In the beginning, I used to jog around the block with my dog. It made me notice the little details in the neighborhood that I had never seen while walking or driving. When I felt like my body could handle more, I decided to run at the park for an hour or so almost daily. Even now that it is already 2020, that’s what I have been doing. That is until my state has been locked down due to the coronavirus outbreak.

I am not the most sentimental or outgoing person in the world, but running is a significant part of my life. I have always thought that such a natural sport will never get hindered by anything. Unfortunately, the pandemic proves me wrong.

My mood only got better when I decided to buy a treadmill. It was the last thing I wanted to spend on in the past, considering I was allowed to go to the park before the coronavirus outbreak. At the time of writing this blog, however, there is still no concrete decision as to when the lockdown will end.

Here’s why you probably need a treadmill, too.

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You May Feel Tempted To Run Outdoors

The first reason why you should have a treadmill at home is that you must avoid the temptation to run outdoors. After doing it for years, I understand how enticing it may be to sneak out. It does not help to see some neighbors doing it and breaking the quarantine orders, either. Despite that, you should know better than to follow their lead.

Keep in mind that the only time you can be in public is when you need to get food or medical supplies. You should never be out there for any leisure activity. The more you use the treadmill, though, the more you may forget your desire to run at the park.

You Need To Exercise

A treadmill is a must-have during a lockdown because you need to exercise despite the stay-at-home orders from the government. The latter can never be used as an excuse to stay away from your fitness program. Your work or social life may have been set aside, but your body needs to be in the best condition. That is the only way for you to survive during this pandemic.

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Exercising is also essential because of the vast amount of unhealthy foods that you may be eating. I know a lot of people who continue to order meals from restaurants instead of making them at home. They claim that it is their way of helping businesses thrive, and that may be true. But no matter how much the restaurant owners advertise the healthiness of their products, staying on the couch day and night can push your body to transform sugars into fats soon.

You Can Save Money

Since a treadmill can ideally encourage you to stay in shape while locked down, you will be able to additional expenses afterward. I am talking about buying new clothes and better healthcare insurance, which you may need if you become obese. It is against the law to ditch wearing clothes just because they no longer fit you. At the same time, when you deal with this condition, it will not take long before other complications appear.

Final Thoughts

If I am honest, I have no idea if my treadmill will still be useful after the lockdown. I love outdoors so much; I will look for any excuse to be out there whenever I can. Despite that, a treadmill is a highly substantial investment right now, mainly if your lack of exercise affects your sanity.

Most Popular Diet Regimens In 2017

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There are many diet regimens out there. Maybe even thousands of weight loss eating plans, but not all of it are healthy or safe to follow. There are also diet regimens to put on some weight, decrease bad cholesterol, prolonging life, and more. It’s not called “diet.” It is an eating lifestyle.

What constitutes a “popular” diet regimen? From an online source, a simplified diet regimen has these three things – its popularity over the net regarding online articles, how famous it is among people, and feedback of people following the regimen.

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Atkins Diet

In Atkins, the whole approach is to limit the insulin levels of the body by consuming a low-carb diet. Carbohydrates, if over absorbed, can spike blood sugar levels to an unhealthy state. Fat arising from it will not be utilized as an energy source. Anyway, carbs are controlled, but protein and healthy fats are good to eat. Ask your doctor first if you’re able to handle Atkins Diet.

 

Zone Diet

Zone diet is all about a balance of nutrients. The whole meal is composed of 40% carbs (mostly unrefined and high quality), 30% fats (nuts, olive oil, and avocado are recommended), and 30% lean protein. It is also about regulating blood sugar levels, and the whole point is to shed off excess weight efficiently.

 

Ketogenic Diet

At first, Ketogenic diet was available for treating patients with epilepsy. Today, it is a popular diet program for those who want to lose weight by minimizing carbs and adding more of healthy fats in the diet. It may sound weird, right? Why eat fatty foods? Well, consumption of healthy fatty foods can cause a state called “ketosis.” It can improve a person’s metabolism and change one’s body structure. Aside from that, it is useful in managing diabetes and can help in losing weight.

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Vegetarian Diet/Vegan Diet

Vegetarian is not vegan. While these two have their similarities, there are also significant differences.

Most people who follow vegetarian and vegan diets don’t eat animal-derived foods like eggs, milk, dairy and the likes. Vegetarians are also categorized as lacto (they don’t eat dairy), fruitarian (mostly fruits, nuts and seeds), lacto-ovo (they eat eggs and dairy products), living food (they eat fruits, veggies, nuts, seeds, algae and the likes – raw foods), ovo (they eat eggs), pesco (they eat fish and seafood), and semi-vegetarian (they eat some meat, fish, shellfish, but mostly veggies).

Vegan is more like a way of living and not a diet regimen. Their belief extends up to the environment. They have their principles regarding harming living things (animals), and they’re into green living.

Vegetarians and vegans prove to be healthier, physically and mentally, compared to meat eaters.

 

Weight Watchers Diet

The name itself explicitly says – the diet will be “watching your weight.” Weight Watchers is all about losing excess pounds by eating right, exercising, and a community of people for moral support. It was developed and co-founded by a stay-at-home mom back sixties, Jean Nidetch. The reason why she formulated all these was, at that time, a personal choice. She lost weight and didn’t want to put it back on. The network extends worldwide and can be done through physical meet-ups or online. They offer endless support and knowledge about food, eating, losing weight, exercise and many more.

Running For A Cause

Love the idea of running for a cause? You aren’t alone. There are millions who want to go out there, take part in charity races and events, and raise a lot of money for good causes. It’s something that really inspires people and it’s something that can help you too. However, if you are a bit skeptical of taking part in charitable races you should note you aren’t alone. There are many like you who are a bit embarrassed in taking part in major events but once you overcome your fears you can enjoy it so much. So, why should you run for a cause and can it really help you as well as others?

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Raising Money for Good Causes

One of the very best things about running for a cause is that you have the chance to raise a lot of money for those in need. For instance, you can take on a small marathon for cancer research and get people to sponsor your efforts. This helps you stay in shape but also helps to raise awareness for the good cause and help raise money too. If you want to take part, you should and you can raise so much as well. This is one of the biggest reasons as to why more and more people are running for a cause.

You Feel More Positive About Life

If you have been affected by illness and want to run for a good cause, you can feel more inspired and positive about your life. This can be such a wonderful way to say thanks and really make you positive about everything and that’s amazing. What is more, you can be an inspirational figure for others who want to get involved in good causes. Today is the day to give involved. view more here!

It Can Keep You Fit and Healthy

When you’re out of shape and a bit lazy you can find your life is leading down a dangerous road and there is nothing better than getting out there and doing something you enjoy. Running for a cause can be such a wonderful way to take back control of your life and become fitter and healthier. When you are in better shape you have the opportunity to prolong your life and feel much more positive about things in general. This is why there are now more and more people running for a cause and you can stay in shape too which is fantastic. Being less lazy can ensure you keep the pounds off and keep your mind in good condition as well. see the latest info coming from http://www.runnersworld.com/motivation/heres-how-you-can-celebrate-global-running-day-2017

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Run For a Good Cause

For most, they don’t really think too much about running for a cause and yet it can be an excellent way to give back something. You will find running is a great feeling and even though you might not be in excellent shape you will get there eventually! Running for a cause can be wonderful and something you should consider as well. Why not see what running for a good cause can do to your life and those around you too.

The New Diet Trend: Ketogenic Diet

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Everywhere you look, a fit and fab body is a guaranteed head turner and we all know that diet plays an integral part to achieve that. Lately, more and more fitness enthusiasts are discovering the benefits of the Ketogenic Diet. This is not a new concept since a lot of celebrities were making a buzz about it a few years ago. People are becoming more curious to try it and discover its benefits. Here are some of the basic things you need to know if you are planning to try and incorporate the Ketogenic Diet.

Ketogenic Diet or sometimes called Keto Diet is basically a low-carbohydrate and high-fat diet. This pushes the liver to produce ketones which will be used as energy. It also involves the process known as ketosis which is a natural process that the body initiates to help us survive when our food intake is low. The insulin levels drop and that promotes fat burning.

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Let’s talk about Ketogenic Diet benefits.

Of course, one of the sought after effects of Ketogenic Diet is weight loss. It also lowers down blood sugar level and that is why it is recommended for patients with Type 2 Diabetes mellitus. It is also believed to enhance mental functioning. This diet improves focus and concentration because the brain then avoids blood sugar spikes which make the body sluggish and drowsy. It is also very good for the skin as it reduces inflammation.

However, every pro has its cons. Ketogenic Diet may lead to constipation. This is due to dehydration. That is why it is highly encouraged to drink lots of water while on this diet. It can also cause cramping brought about by low levels of minerals in your body. In the beginning, reduced focus and low performance are expected as your body adjusts to this new diet regimen.

A ketogenic diet is comprised of low carbohydrates so you are instructed to avoid grains and fruits. You are encouraged to increase intake of fatty foods such as meats and vegetables. It is also advised to fast at some point and eliminate snack meals. Incorporate exercise and drink lots of water – this completes the Keto diet.

How do you know if your Ketogenic Diet is working?

There are signs and symptoms that you can observe. Funny as it may seem but bad breath is one of them. This is called “acetone breath”. Once ketones are produced in your body, it is partially excreted in your breath. You can also observe increased urination and increased thirst.

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A ketogenic diet, like other types of diet, must be thoroughly evaluated and tested according to your personal health needs and fitness goals. Should you need more information and education regarding this, it would be best to discuss this with your specialist or contact a therapist near you. He can provide you information if the Ketogenic diet suits you or at least, they can offer alternatives.

 

Run The Talk: Here’s A New Way Of How Therapists Could Help

The most common type of therapy that people undergo is psychotherapy, which happens through a sit-down talk. It’s a one-on-one session wherein patients get the chance to express all their feelings, and they are also able to get advice from therapists. It is a proven way to take care of people’s mental health. A good therapist could help in problem-solving, stress coping, anger management, and behavioral changes.

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While talk therapy has its own set of benefits, some patients feel skeptical about its effects. Eye contact is tough to maintain especially when the patients are not that comfortable to sit in a room with just one person, and all they have to do is talk about the patients’ problems. Sometimes, patients feel uneasy and ashamed. It’s difficult to build a connection and an atmosphere of trust because some patients feel pressured to speak up.

To deal with these inhibitions of patients regarding talk therapy, therapists have found various ways of integrating it into an activity which may be more enjoyable than merely discussing. A starting point here is for therapists to know their patients’ interests and hobbies. They look into those activities and see where talk therapy could be added to the picture.

How Does Running Help The Mind?

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One of the most popular hobbies is engaging in sports, mainly running. On its own, running already provides various mental health benefits to people. Running has been proven to reduce the symptoms of clinical depression. It allows the body and the mind to relax, freeing it from the dangers of anxiety. People get better sleep and see fewer symptoms of insomnia.

Especially for those with a drug problem, running helps counter its adverse effects by normalizing the body’s functioning. Drugs disrupt the body’s production of dopamine and serotonin– the body’s happy hormones which trigger feelings of joy. Running, on the other hand, revitalizes the production of these hormones and other neurotransmitters.

Why Talk And Run At The Same Time?

Combining running with talk therapy, therefore, gives the patients the best of both worlds. According to therapists, patients prefer this type of therapy because it removes them from the awkwardness of monotonous talk therapy.

By integrating talk with running, therapists can build more cordial relationships when they run with patients because they appear more like a friend, instead of people who know better about mental health. While on the process, patients don’t feel pressured to speak up and they no longer feel ashamed of their feelings because the whole running experience ceases to appear like a typical therapy session; instead, it becomes a time well-spent with a friend.

During the run-and-talk therapies, patients become more comfortable to share their feelings because they are in their comfort zones. Therapists who do this with their patients say that while running, they can touch even more topics of discussion compared to when they merely sit down. This way, therapists can know more about their patients. They can understand better where their patients are coming from and from there; they are more equipped to give constructive advice.

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Lastly, the running and talking sessions allow patients to get in touch with nature. This experience has been proven to lift mood, calm the patients’ minds, and regulate their heartbeats and breathing. While they run, they get to see the bigger world around them too, which brings in various realizations for patients.

There are countless ways by which therapists could reach out to their patients, and the run-and-talk session is only one of them. A good starting point for this is getting in contact with therapists first, which may be via online means such as through BetterHelp. Once patients have gotten in touch with their therapists, it becomes easier to start out these all-new therapy sessions.

Why Walk, When You Can Run?

Have you ever thought about getting into shape? For most, they dislike the idea of what comes after that because it’s usually hard work and lot of effort on your part. It’s not so much that people don’t want to become healthier and fitter but rather they dislike the idea of the time and effort it’ll take. You cannot blame people for choosing the simplest option, walking seems far easier and less strenuous than running. However, running might just provide the best way forward for your health and the fitness help you need.

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Why Walk When You Can Run?

Starting off with a short 10 or 15-minute walk can be excellent and it’s the way to warm-up the body and gets used to the exercise. However, running can often bring about more positives. You are using your legs more and working the cardio fully so you can improve this as you run. Walking is good but running is a bit better! What’s more, you can improve your legs and the muscles there—and you even have the ability to cut your walking time down too. You can get to where you need to be faster and you stay in shape—there’s no better option!

Should You Start Running When you’ve been Inactive For So Long?

To be honest, running takes a lot out of you and when you haven’t done anything like this in a while it can be a little overwhelming at first. However, you need to ensure you warm your body up sufficiently in order to see the results. For instance, if you plan on running to work or to the local shops and back, you need to stretch your muscles. This will ensure you don’t tweak a hamstring and prevent muscles going into spasm. Secondly, you need to walk for the first few minutes so that you warm the leg muscles up before breaking into a soft run. There’s no need to go on a full thirty mile an hour blast but rather an easy sprint. This will be far more effective.

Can Running Get Your Body Into Shape?

Once your body gets used to the exercise and you continue to run on a daily or regular basis, the body can see a lot of improvements. For example, your legs are less tired when walking after a few weeks and are able to last longer. Instead of being out of breath walking up a flight of stairs or to the local shop five minutes away, they are stronger. What’s more, there is every opportunity for you to lose a little weight. Since you are running, you’re burning off fat and that can help with the weight loss regime too. However, if you do want to lose weight you have to eat sensibly so that you actually see an improvement. get the full report from http://www.runnersworld.com/other-voices/first-running-made-me-want-to-live-then-it-taught-me-how

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Get Into Shape and Make Your Body Stronger

Everyone seems to think running is boring and that after a little while they’ll give up. However, running can be fun and very effective. You can use an MP3 player to cheer you on as you run and you fit it in around your commitments so it’s a more convenient exercise option. Walking is good, but why walk when you can run? You have the ability to get more exercise and become a better person physically too.

 

These Fad Diets Are Deadly Dangerous

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Blood Type Diet

Dr. Peter d’Adamo formulated this diet program. He explains that the food you eat reacts with your blood type. The doctor suggests that if you have blood type A, then, the vegetarian diet is best for you. If you have blood type O, you will benefit from eating more meat and fewer grains. With blood type B, a mix of food groups was advised. Blood type AB must eat a combination of what was suggested for blood type A and B.

Yes, it sounds like a “quack” and it is questionable as this way of eating can leave out specific food groups. It means lack of nutrients, in the long run.

Master Cleanse

Master Cleanse is a liquid diet to detox the body for 3 to 10 days. The first phase is called “ease in.” After that is the lemonade diet. There is a specific mix of lemonade drink which must be consumed up to 12 times a day. The last phase is called “ease out.”

What is the composition of this lemonade drink? It contains lemon juice squeezed, maple sauce, and cayenne which acts as a diuretic. All it loses is water weight and not fat. In no time, the weight expended will come back and will add some more. It’s not ideal. The fact that it promotes dehydration, exhaustion and dizziness make it even worse.

Run For Mental And Physical Health

Running has proven to be a very popular method of activity. You cannot blame people for choosing this method as it’s one of the easiest options available. There are some who don’t like to lift weights and who finds the same gym routines boring but with running you can constantly change things up. You can choose new routes and run alone or with fellow runners. However, you can run for mental and physical health. Not convinced? Read on to find out how running can benefit your mental health as well as your physical health.

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You Can Reduce Your Stress and Improve Upon Your Self Esteem

When you are stressed, your mental health takes the biggest brunt of the impact. You can feel more tired, unwilling to do anything and generally feel as though the world is closing in on you; which is why running is a good idea. This can be your stress relief and that can be fantastic for your mental health. What’s more, you have the ability to improve your self-esteem. Whether it’s because you lose a little extra weight or just generally feel more positive about yourself and your life, it can all help to ensure a healthy mental state. This is why running is so loved today.

Fight Against Depression and Meeting New People

You are not the only person running. More and more are choosing this method for a variety of reasons and you can meet new people while running. This can be more than useful when it comes to your mental state, especially if you don’t have a wide circle of friends. Running for mental health does make sense and you even have the ability to fight back against depression. When you run, you can feel the tension and stresses slipping away which might help fight a bout of depression.

Giving a Boost to the Fitness Levels

In truth, you are going to give your cardiovascular system a wonderful workout! You are going to see there are masses of improvement and can actually become healthier in many ways. Your fitness levels are going to go through the roof and you will start to feel a lot more positive about yourself too. Running is very easy to do and even if you only run for a short while you eventually can improve and pick up more distance.

You Lose Weight and Stay In Shape

Running takes a lot out of your body and since it’s working all the important muscles, it stimulates weight loss. If you are able to run enough miles to burn fat you will start to see some weight loss which is ideal. You can even stay in shape with running so even if you aren’t particularly looking to lose weight, you can ensure your body remains fits and active. This is why more people love to run than ever before. See more post from http://gorunjess.com/running-for-a-cause/ 

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Run and Enjoy Life

When you are looking for a new challenge, running can be it. You can absolutely adore what it offers you and how fun it can be. There are lots of amazing options when it comes to running and many great trails to take. Whether you want to lose weight or improve your mental health, running covers it all. Run for mental and physical health and you will love it.

 

CREATING TIME FOR EXERCISE DESPITE BUSY SCHEDULES

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It is no secret that one of our main priorities in life should be the ability to maintain a lively lifestyle. We can only be the kind of person we endeavour to be at work, the perfect parent and active people in our community when we take care of ourselves. However, it is never that easy. 

Skipping workout might not be as compelling as the above-mentioned scenarios. However, every person has full control over what happens on their schedule. As such, everybody should make out time to work out. In the event that it’s very difficult to make out time for exercise, there are various things you can do to readjust your schedule. You can also find someone to talk to about your worries.

Work, specifically, can impede working out. On one hand, we find it difficult to create time to work out; on the other, we can’t afford not to work out as it is essential to our wellbeing. When something truly vital comes up in our lives, we figure out how to fit it into our timetable — whether it is a regular check-up, a computer game we’re eager to play, or mundane issues bothering us. If you are serious about making time for exercising, there are various strategies that should be implemented to help fit working out into your busy schedule. 

The following are five strategies to help make fitness a part of your life no matter how busy you are. 

 

 

  1. Work Out Effectively

 

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Pick an exercise schedule that can be executed anywhere, regardless of whether you’re coming back from work or traveling. The exercises in your schedule should not need complicated arrangement and should accomplish huge physical gains within a limited period of time. Example of such training are running, bodyweight exercise and high-intensity interval workout. 

 

You just need to exercise for three days out of the seven days for 45 minutes per day. Devote one day to the three compound lifts: overhead press, squat, and deadlift. This schedule should be strictly adhered to if you are serious about your fitness. In case you’re accustomed to blending in cardio or doing extra marathon training, you can downsize to only overhead press, squat and deadlift when you are very busy.

 

 

2. Maintain your schedule 

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When you find time to work out, mark it on your timetable and stick to it like you would to any plan. To remain consistent, mark out that time out in your schedule daily. Regardless of the possibility that you just need to do lift exercises three times weekly, keep your exercise on your calendar daily, and utilize the off-days for an alternate activity: perhaps go for a stroll, meditate or practice yoga.  

 

That sort of consistency helps avoid complacency from creeping in. If 8 am is your routine exercise time, at that point you have one less thing to consider, and can simply let your schedule help you to make the best choice. 

 

 

3. Get a training companion 

 

 

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It is obvious that many individuals don’t like exercising or going to the gym alone. Going alone can be a very daunting prospect, especially if you just started. If this applies to you, try to get a training partner that would keep you motivated. Make a plan with the person and watch how easily you find time to exercise. It is always easier to work out and exercise when you have a training partner. 

 

  1. Make it a habit 

An ideal approach to ensure you workout is to make it a daily habit. If you are consistent and faithful to your schedule for about 1 month, working out tends to be second nature. Skipping you work out sessions would feel very weird to you. If your training schedule conflict with your life, you would fail miserably. That is why the above pieces of advice are centred on one idea: Fitness should fit consistently with your life.